Hello Shark Family,

I'm just giving you a website and a guideline for those asking what to feed your swimmer(s) before a practice or swim meet. The biggest takeaway is that you must keep it light but carbohydrate dense. Take small snacks with you and LOTS of water. Water is the best hydrator for kids in this summer league swimming. Avoid junk, fried foods, and candy (Processed foods). 

This will help prevent cramps and tummy pains and prepare your swimmer(s) for their best performances!

https://momgenerations.com/2019/07/swim-meet-snack...

I'll send the heat sheet for tomorrow's Swim Meet tomorrow afternoon.

Go Sharks!

Coach Elaine